Just curious if this program is meant to keep the specific couplets of strength and Mobility together as they are programmed. Meaning if I have mastery on the strength portion but feel like the mobility portion is lacking do I go to the next strength level but use the former mobility?
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Mobility Progressions question
Started by Justin Rovtar, August 14, 2016 · 2 Replies · 74 Views
No, you must achieve also the required range of motion of the paired mobility.
Thank you!