Hi all,
Here's two shots at my HS PE1 and PE2 mobility work after 7 months break from GST, thought it would be very beneficial to come back to the very first one. Any refinement cues, please? Weight used is 5lbs
Thank you.
This forum is archived information and is no longer active.
Started by Vytautas Pilkauskas, August 13, 2016 · 4 Replies · 69 Views
Hi all,
Here's two shots at my HS PE1 and PE2 mobility work after 7 months break from GST, thought it would be very beneficial to come back to the very first one. Any refinement cues, please? Weight used is 5lbs
Thank you.
IM1 is very nice, nice flexion, ribs in, rounded back.
IM2 needs more work, increase the hands distance so that you can lift up to 90°.
16 hours ago, Alessandro Mainente said:IM1 is very nice, nice flexion, ribs in, rounded back.
IM2 needs more work, increase the hands distance so that you can lift up to 90°.
Alex, would you mind explaining what could have been better? To my inexperienced eyes, there was a bit wrist extension and shaking, but except for that it looks to me that
@Vytautas Pilkauskas had great 90° shoulder extension
@Alessandro Mainente
Your Im1 at 9 sec is your goal if you want to improve it more.
IM2 you need lift at least at 90°, so you have to adjust grip and weight in order to achieve this goal first.
Thank you, Alex, your help is always very much appreciated!