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HS PE1 & 2 Mobility Checks

Started by Vytautas Pilkauskas, August 13, 2016 · 4 Replies · 69 Views

Vytautas Pilkauskas

Hi all,

Here's two shots at my HS PE1 and PE2 mobility work after 7 months break from GST, thought it would be very beneficial to come back to the very first one. Any refinement cues, please? Weight used is 5lbs :) Thank you.

 

Alessandro Mainente

IM1 is very nice, nice flexion, ribs in, rounded back.

IM2 needs more work, increase the hands distance so that you can lift up to 90°.

Ron Roitman
16 hours ago, Alessandro Mainente said:

IM1 is very nice, nice flexion, ribs in, rounded back.

IM2 needs more work, increase the hands distance so that you can lift up to 90°.

Alex, would you mind explaining what could have been better?  To my inexperienced eyes, there was a bit wrist extension and shaking, but except for that it looks to me that 
@Vytautas Pilkauskas had great 90° shoulder extension

@Alessandro Mainente

Alessandro Mainente

Your Im1 at 9 sec is your goal if you want to improve it more.

IM2 you need lift at least at 90°, so you have to adjust grip and weight in order to achieve this goal first.

Vytautas Pilkauskas

Thank you, Alex, your help is always very much appreciated!