This forum is archived information and is no longer active.

Which to start first

Started by Khadem Alobaid, August 11, 2016 · 2 Replies · 105 Views

Khadem Alobaid

Hi

I am wondering which is best to start training a front leg split or side, or is it better to combine them together? 

Thanks,

Ali

Tanya Hill

Hi Khadem, 

Great question. Both front splits and side splits compliment each other vey well.  My recommendation is to try to train them both once a week.

 

 

Khadem Alobaid

Thanks for your comments :)