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Workout Time

Started by Joseph Terry, August 11, 2016 · 1 Replies · 78 Views

Joseph Terry

I started the first workout today (Foundations Week1-Day1) w/ no rest between sets and completed the workout in about 10 minutes.

I selected 30 minute workouts at 4X per week when initially building my schedule. Should the initial workouts only take approximately 10 minutes or did I miss something?

Thanks in advance 

Everett Carroll

On days 1 and 2, you should be testing mastery of all the elements. Input the reps/time you achieve during mastery testing and the scheduler will automatically adjust from there.