Will twice a week doing the front split routine accelerate progress? How often is too often for the stretching routines?
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Front split routine--how often?
Started by Andy Chance, August 11, 2016 · 1 Replies · 98 Views
No, only more advanced athlete could experiment improvements. beginner needs the full routine once a week.
You can experiment 1 or 2 exercises where you feel very tight a couple of days more.