Fundamentals - Foundation work on top of this?

I was wondering if the protocol called for doing the foundation work during the first four weeks added onto the fundamentals as well?

Or should I stick with repeat practicing of the fundamentals for the first four weeks?

Hey Philip,

Were you already training Foundations before you purchased Fundamentals?

Hey Everett,

I have not been through the Fundamentals before, no. My strength level is likely higher than others, but I am content with going through the Fundamentals to learn as much as possible.

I was curious because the program has the Foundation link right next to the Fundamental mobility work for the day.

If you were already doing Foundations I think you are good to continue with that programming and start Fundamentals.