This forum is archived information and is no longer active.
WR/PE1 Form Check
Started by Gary Devenish, August 10, 2016 · 1 Replies · 15 Views
Hi Gary,
As I mentioned in your other thread, YouTube or similar is preferred 
No need to exaggerate the movement of the arms so much; a little as shown in the course video is fine here to help you max out the wrist movement, bend as much as necessary, but you are dropping into it a bit much and I think more than necessary for you. Have a glance over WR/SE4; the eventual goal is to eliminate any elbow bend and still get full ROM in the wrist.