This forum is archived information and is no longer active.

sPL/PE1+IM Form Check

Started by Gary Devenish, August 10, 2016 · 3 Replies · 39 Views

Luke Searra

Hi Gary in this one there is not nearly enough protraction in the top of the scap shrug, there is also as in the cat cow, a lack of depression at the bottom of the scap shrug. Very god effort though.

Gary Devenish

Yes, I can see that Luke.  My form definitely deteriorated as I got tired, seems I was moving my core more than my scaps.  

Thanks again.

Luke Searra

That's exactly right Gary!!!!