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FL/PE1 + IM - Form Check

Started by Gary Devenish, August 10, 2016 · 4 Replies · 53 Views

Gary Devenish

Ok, I think I've got the link to work.  Please review.  Day 1 was yesterday, these are the Mastery checks.

FL--PE1 + IM Mastery Test - Set 5.

 

Luke Searra

Gary very good job on the PE. The iM> could use more pinching in the bottom and retraction of scapula but the protraction is very good!

Gary Devenish

Thanks Luke.  Appreciate the feedback.

Luke Searra

Very good effort Gary! It's our absolute pleasure.

Leo Trinidad

i would also like to add that nice seeing you utilize the posterior pelvic tilt in cat cow :) @Gary Devenish