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SL/PE1+IM Mastery Check

Started by Gary Devenish, August 10, 2016 · 3 Replies · 33 Views

Gary Devenish

Hello,

Day 1 was yesterday, and starting with Mastery check.  Here's set 5 of sPL/PE1.

SL/PE1 Set 5 + IM Mastery Check

 

Luke Searra

Hi Gary thank you for your submission. I would like to see your feet flat on the floor and your knees together first of all. Secondly I would like to you to try keep your back more upright and straighter. Very good job on keeping the arms straight and the chest twisting with the dumbbell.

Gary Devenish

Thanks Luke.  

So not yet at mastery on this one.  Appreciate the feedback.

Gary

Luke Searra

Yes Gary, not quite yet.