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Started by Alexander Castiglione, August 9, 2016 · 3 Replies · 195 Views
Hey GB,
Please see link below for a form check on my planche lean. I can always rely on you guys to be both brutally honest and highly informative. Here is another go minding my basic cues (PPT, Squeeze Glutes, PROTRACT!!)
https://drive.google.com/open?id=0B9fjeVLYtVViNDh0cGdWTmhlZzQ
Too much shaking, too much adjusting on the position with the feet, knees bent and sometime hips too high.
Ok thanks, I know the foot thing would get me dinged. Should I stay at less of a lean to get those aspects named dialed in? Or lean as far as possible and just take the time/volume in position down?
technique comes first. master the form then build up seconds.