hey everyone,
Glad to see the sight up and running again (no need to apologize coach), I've been wondering about getting some fractional plates. Are they widely available? because I've had a look in some stores (more health and fitness type ones) is it just a matter of finding a store with them or should I just go straight to a proper weightlifting store?
anyway I was thinking of exercises they would be good for:
-L-sits (all kinds, hanging, support, walking)
-planche (I'm at tuck and my major weakness is my back)
-ring strength series (more for fun then intensity having to keep your feet together)
-press handstand (I'm not anywhere near that)
-hanging leg lifts of course (and v-sits, L-sits)
-anything else? I'm sure there is
thanks in advance,
Ed