Day 2 Question

Quick question on day 2.  In the video they moved through the 4 positions rather quickly.  When doing my 15 minutes or so today of these movements, should I be continuously getting in and out of these positions or is it better to hold the positions for extended periods of time (ie - a minute each or so), or should I just be getting into the position, hold a few seconds and then move to next position?

Thanks

Jeff

Both holding the positions and moving through/between them is beneficial; feel free to spend time in the positions. It doesn't need to be minute sets at this stage but you could do so if you feel like it These make an excellent introduction and later, warmup for static holds, but for now they are primarily ingraining and co-ordinating the positions.

Great, thanks for the quick reply.  Since I do the workouts at the gym, I am not in front of my computer during the workout and therefore have to write down the exercises so I don't forget and bring with me.  Just want to make sure I get my questions answered before I hit the gym.

Jeff