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Started by Wayne Grima, August 8, 2016 · 3 Replies · 78 Views
Hi, just a question and the experience I'm having with sPLPE3. When doing this element the main fatigue
and stress i feel is in my shoulder, side and back of. I don't really feel any in the core. Is this normal, and
does it sound ok, or does it sound like I'm doing something terribly wrong? Below is a link to my form check
from mid May, but I haven't changed my technique because the last check I posted seemed good.
It's totally normal for me, especially after the damn hollow holds- planks feel a break for the abs after that :P. Trying to hold protraction gets tiring way before my midsection starts complaining again.
It's very normal and the key part of what sPL work aims to build for you.
4 hours ago, Sidharth Chaturvedi said:It's totally normal for me, especially after the damn hollow holds- planks feel a break for the abs after that :P. Trying to hold protraction gets tiring way before my midsection starts complaining again.
Yes, when everything is engaged it is a tough hold, I'm also trying to focus on depressing as well as holding the protraction and
that throws another aspect in this element. It feels quite a bit different when I tried it.
3 hours ago, Cole Dano said:It's very normal and the key part of what sPL work aims to build for you.
That's good to hear, thanks, I thought I should be feeling it in the core more than anything but it all makes sense now.