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WP/PE2

Started by John Kovach, August 8, 2016 · 1 Replies · 42 Views

John Kovach

What is considered one rep? The video alternates between which wrist is "first up". So, is Right up, left up, left down, right down (all now down), Left up, right up, right down, left down (all down) considered one or two reps?

I tried searching but couldn't find anything. :)

Thanks!

Alessandro Mainente

when both the wrists are returned to the starting position you can consider 1 rep done for each side.