This forum is archived information and is no longer active.
Started by Shapkat Yusup, August 7, 2016 · 2 Replies · 76 Views
Hi everyone,
Glad to be introduced to the community. Found my way here from TF Podcast.
Just started my Fundamentals, day 1. After doing the crab, I felt sore and tightness on my lower back. Does this mean the area is lack of mobility or lack of strength?
Most likely it means a little of both and lack of use in general.
Make sure not to overdo it if you are feeling this in the lower back as this can be a problem area for beginners.
Don't force the lift of the hips and make sure to use your glutes to help with lifting the hips.
Thanks Cole.