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Deck Squat: SLS/PE1

Started by Dawidas888, August 6, 2016 · 1 Replies · 100 Views

Dawidas888

Hi,

I feel soreness / pain in my lower back. I think it my be to do with deck squats. I am doing 4x12 deck squats and it's my 3rd time today. Is this normal?

Cheers,

Deividas

Everett Carroll

Hi again Deividas,

Stop all exercises that are causing you this pain. I recommend seeing a doctor about this issue. Soreness and pain, especially in the lower back, is not normal and is certainly not something to train through.