https://www.youtube.com/watch?v=vMAEpMCci4E
Could you please let me know about my form? Is it correct? It feels not challaning so I am wondering if it is right?
Thanks!
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HS/PE4
Started by Adam Nowakowski, August 6, 2016 · 2 Replies · 38 Views
You're letting your lower back arch up off the floor, the challenge here is to keep the lower back flat and pressed to the floor, as in a hollow body hold, while bringing your hands as close to the floor as possible without touching.
@Cole Dano Thanks for the clarification. I am also doing PE4 and the fact that we are not supposed to touch the floor with our hands is not obvious. Unfortunately it is not a Focus Point.