RC/PE1

https://www.youtube.com/watch?v=ilNawiEZLtQ

Could you please let me know if my for is right?

Thank You 

Looks good to me @Adam Nowakowski and to further refine the form, try to slower down the tempo a bit and avoid that arch in the lower back. 

I agree with Leo; besides the lack of PPT, highlighted by the arch in your lower back at the bottom, everything is fantastic Adam. Keep stronger core and glute engagement throughout.

Could you please clarify what is PPT??

Thank You

PPT = Posterior Pelvic Tilt, please guys use the search function. the question about what is PPT has probably thousands answers.

Acutally @Alessandro Mainente The search function does not work for me at all. I try to serach any topic or phrase and it comes up with no results.

Hello Adam thank you for your post. Can you send a screenshot of the search error?

Hopefully we can get our tech crew to take a look at the error

12 hours ago, Adam Nowakowski said:

Acutally @Alessandro Mainente The search function does not work for me at all. I try to serach any topic or phrase and it comes up with no results.

 

I never get any either unless I click on a tag.

Please find the screenshot below @Luke Searra

I get the same error when I search for non-words.  Such as RC/PE1 (the title of this thread).  I just thought it was a limitation of the search engine.  Shame since we refer to so many of the exercises by the GB designation.

On the plus side I've really increased my GB vocabulary.  But there are many answers I don't have cause I don't know the right words to search with. 

Three letters, e.g. 'PPT', is too short for a valid search term.  

Yours in Fitness,

Coach Sommer

Thank you Coach Sommer

Guys please search for "posterior pelvic tilt" (PPT).