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Barley and spelt as dinner starch

Started by Alessandro Di Sanzo, August 4, 2016 · 2 Replies · 83 Views

Alessandro Di Sanzo

Hi all! I was wondering if barley and spelt are considered a good option for starches, just like potatoes, squash and white rice. If this is the case, hulled is better than pearled ?(I guess whole spelt/barley contains antinutrients too, just like rice) Or both are a good option? 

thanks to All!

 

Jeff Serven

not ideal. 

Alessandro Di Sanzo
1 hour ago, Jeff Serven said:

not ideal. 

Got it, Jeff, I suppose that, since they are not mentioned in this lesson, but I wanted to be sure.

Thanks for your time!

Alessandro