Day 20: Flexion and Extension

Hi,

I have two questions about this lesson, maybe they are not so important but I just want to get them out of my mind :)

1) During shoulder flexion, in the top position, when arms are over the head, should I also make an effort to elevate the shoulders?

2)During shoulder extension, is it better to perform the exercise reaching a 90° angle with a very wide grip, or is it better to perform it with a shoulder width grip and less than 90° angle?

Thanks :)

For flexion, it is a good idea to elevate.

For extension, you want to start wide and build to shoulder width over time. If you can reach 90 degrees with a wide grip, slightly narrow the width and rebuild to 90. Rinse and repeat until you are shoulder width.

Ok, thanks for the clarification!

No problem, Fabio.

Please tell me a video will accompany this.