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Hinge Rows
Started by Mark Collins, August 4, 2016 · 3 Replies · 21 Views
For newbe I prefer a controlled tempo with a clear pause at top and bottom.
Fast execution is highly connected to connective tissue response compared to slow version. so in order to reduce possible joint stress a controlled version is more suitable.
Also his execution shows a arched lower back and piked hip position at the bottom of EVERY REP. please Mark notify these errors to Daniel.
Good information, Alex. Thanks for asking this one Mark.
The course videos are performed at a slower tempo to more clearly illustrate proper technique.
Pro+ demonstrates the correct workout tempo.