I tested mastery of SL PE4 yesterday and I did 10 - 7 - 7 - 7 - 6. The muscles on my low back on my right side felt like they were fully engorged and exhausted but I didn't feel much on my left. I was wondering does this mean my right side was weaker? Or was my right side doing more of the work and the left not really activating? Is it possible in the arch ups to have a dominant working side and how can you tell the difference.
I often wonder about this with push ups and scap pushups as well. I'm left handed and I wonder if each side is pushing the same.
Is there a way to test or improve the balance of work done by each side of the body.