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HBP/PE3 Form Check

Started by Andre Simlacher, August 2, 2016 · 2 Replies · 81 Views

Andre Simlacher

Hey,

after taking a big break I´m back with a form check of HBP/PE3.

Currently I´m doing 5x6 reps and the video I took is from my deload week doing only 3 reps.

So what do you think about my form?

 

Everett Carroll

Looks outstanding, Andre! It is hard to tell from the angle but you might need slightly more scapular depression. 

Tanya Hill

Hi Andre, 

I agree with Everett. 

Another tip of advice. At the bottom of the pushup your lean is great, as you come up you need to maintain that same lean. Maybe mark a spot on the floor and keep your noes over that spot the whole time.

Your on the right track, looking strong.