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Started by Stefan Nielsen, August 2, 2016 · 7 Replies · 135 Views
Hi
i just had a minor surgery on my left "pinky" (little finger) and for a few weeks i will be unable to perform FL7 and RC7 as i can grip with the hand, any suggestion to alternetive exercises the dont require holding on tight to anything ? thanks in advance
/stefan
Hi Stefan for the FL you can evaluate to use a sort of false grip and put your wrist on the bar if you are referring to PE ( I suppose), for the RC it is a bit difficult but also here you can consider a couple of deadlift straps, they help to take off some work from the grip.
Thanks ill see if i can get that to work...
If you can't get it to work Stefan come back and we will find another solution.
Hi The FL went ok but the RC7 is a no go grip wise, any suggestions ?
Have you tried the deadlift straps?
Yes but not much help there, still to hard on my finger, so i figured i just wait a few weeks..Did get the FL to work by using wrist/underarm for holding..Thanks for tjekkin up on it
I'm sorry about that, wen you do not have too much alternatives.