I finally feel like I'm closing in on these after years! Yes, my form could likely use improvement, but the recording of the scap shrugs is a re-do after my workout because the video I did during my workout had a VIP cameo from my head and you couldn't see my ROM. Also, the swivel hips are finally coming along. Let me know any insights people see, I will continue to work on these as I have been, but I finally feel like I can see the light at the end of the tunnel on this progression.
(yes my glutes are lifting ever so much, but I'm also only on week 10 with the PE, and next week is deload, so, fingers crossed, another five weeks might prove sufficient).