I'm just wondering how people who don't have access to parallel bars have done Russian dips? Built your own? Some kind of workaround? Interested in ideas.
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Parallel bar alternatives for Russian Dips?
Started by Adam Kirby, August 1, 2016 · 4 Replies · 172 Views
Yes Adam a, homemade version or something similar. for example in my fitness gym I have power rack with internal and external support for the bar, I use some strong loopbands to hold the bar together.
I set a barbell in the squat rack at the gym. Loaded the bar with 80kg of plates so I felt sure it wasn't going to roll around when doing the dip.
