Programming for Inconsistent Schedule

I am a 52 y/o guy that has done many a sport in the past and I am partly broken now. Enter GST. I went through fundamentals and now I own Foundations Pro +. Fundamentals is working very well. Foundations... I have started this program a couple of times. I am not in a rush to finish the course and I understand the long journey approach to this training. 

My Question is..I am currently an alpinist and rock climber/skier. It's summer. I live in Washington so the weather can be fickle at best. I want to start training the Fundamentals but some weeks my availability may be 3 days ,others 1 day. I am far from slothful and because I am a little older some of my trips require 3 or 4 days of recovery sometimes more. Bottom line, my GST w/o's are tough to schedule with Pro. My weekly availability is very inconsistent.

1) can I schedule 1 workout per week and add more if timing permits? How?

2) Can I change the number of GST  w/o's per week  in pro, on the fly? How

?

What do you suggest?

Thanks 

Keith

Hi Keith,

To do this, you would simply use the advanced view. The workout scheduler will allow you to copy or move days at will or add/remove days.

If you haven't seen it already, there's a tutorial at http://my.gymnasticbodies.com/3-tips-to-succeed-in-foundation-one/.

Thanks, I did find the tutorial while looking through the forums , while at work, during the time I should be working. Ha.