FL/PE7 form check

Hi guys!

after a loooong time spent on hollow body rocks... here I am working on body lever progressions!

Here's a video of one of my 4x4 sets of negative body lever straddle:

How does my form look?

Thanks to all! 

Alessandro

Looks good!

1 hour ago, Cole Dano said:

Looks good!

good to know that! Thank you Cole! 

It is the right knee where you had the surgery?

6 hours ago, Alessandro Mainente said:

It is the right knee where you had the surgery?

Exactly @Alessandro Mainente! Just last thursday I had the last orthopedist visit after 6 months from surgery, and everything is going as planned. I realized I must always think to fully extend it while performing gst exercises, the tendece is to keep it a little bit bend if I don't care too much. 

After six months you should be able to fully extend and flex the knee.

11 hours ago, Alessandro Mainente said:

After six months you should be able to fully extend and flex the knee.

Yep, orthopedist tested both movements and confirmed that I am able to do both with no problem. 

However I'm going to post a topic about SLS/PE4, I realized I have some issues to solve there. Thank you Ale!

Sup guys, just purchased and going to start Foundation 2 FL/PE7. I noticed that it doesn't have the "Steps" in them, it just says Mastery is 5x5rx10s negatives. Is there suppose to be a Steps schedule included or no? Just wondering. Thanks for any help you folks could provide. 

Shoots, Aloha,
Brad.

yes, it follows the 5x5 mastery template, there is a steps for the 10 seconds negative. every reps is at least 10 seconds and no more then 10 seconds.