For some reason, my video looks fast and the course video doesn't......even though I'm actually doing them more slowly.
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HBP/PE2 iM Form Check
Started by James Koppel, July 31, 2016 · 1 Replies · 23 Views
You're initiating the movement with a jerk. Keep PPT and the same tempo throughout the set.
Also, keep the weight in a straight line. You're allowing it to drift across your body, especially on the way back. It should create an even circle as you go around.