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Straddle planche Pe 5

Started by Steffen Rasmussen, July 29, 2016 · 3 Replies · 34 Views

Steffen Rasmussen

Hi Guys.

Here is a video of me doing SP/Pe 5. What do you think? My body gets more straight/tight after about 15 seconds.
 

All the best

Steffen

Alessandro Mainente

You need to hold the straight body from the beginning (no correction allowed during the hold), no reason to bend knees . hold the knees straight then lean while holding a tight position.

Steffen Rasmussen

Thank you :-)

Luke Searra

Steffen prioritize straight legs and PPT over balancing on pointed toes on the tops of your feet.