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MN/PE9 and iM Form Check
Started by Mark Schoenhard, July 28, 2016 · 2 Replies · 59 Views
PE: bent knees since the second reps. Also I prefer that , after the hanging-L , you first compression the legs as much as possible over the upper body, then lift the butt if necessary.
IM: move the bar under the heels and the butt over the ankles in order to improve the stretch on calves.
4 minutes ago, Alessandro Mainente said:PE: bent knees since the second reps. Also I prefer that , after the hanging-L , you first compression the legs as much as possible over the upper body, then lift the butt if necessary.
IM: move the bar under the heels and the butt over the ankles in order to improve the stretch on calves.
Makes sense. Thank you sir.