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HBP/PE10 and iM Form Check
Started by Mark Schoenhard, July 28, 2016 · 5 Replies · 107 Views
21 hours ago, Mark Schoenhard said:
IM: when you pass under with the left shoulder the range of motion is better, pretty common be asymmetric between left and right, spend a set more on the left side at the end of all the working sets.
PE: nice rom and tempo. fix you pbars man! the foundations is a long journey..
On 7/29/2016 at 4:34 PM, Alessandro Mainente said:IM: when you pass under with the left shoulder the range of motion is better, pretty common be asymmetric between left and right, spend a set more on the left side at the end of all the working sets.
PE: nice rom and tempo. fix you pbars man! the foundations is a long journey..
@Alessandro Mainente Hey coach, what is causing the limitation to the left? Many thanks.
MUscles that promote twisting on the other side like obliques, medial upper back and also lats.
1 hour ago, Alessandro Mainente said:MUscles that promote twisting on the other side like obliques, medial upper back and also lats.
Thank you sir.