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TBs/SE23 Form Check

Started by Mark Schoenhard, July 27, 2016 · 2 Replies · 78 Views

Mark Schoenhard

TBs/SE23

Thank you.

Alessandro Mainente

Slow down the speed of the ascent part, i would like to see the same tempo of the descent part passing through the same poles.

Also notice how at the end of the descent you tend to arch the back and then push the shoulders while opening the T-spine. try to reach the position at 11 just at the end of the descent part.

Mark Schoenhard
26 minutes ago, Alessandro Mainente said:

Slow down the speed of the ascent part, i would like to see the same tempo of the descent part passing through the same poles.

Also notice how at the end of the descent you tend to arch the back and then push the shoulders while opening the T-spine. try to reach the position at 11 just at the end of the descent part.

Appreciate the focus points.