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Rope Climb RC/PE1 Form Check

Started by Steven Gilmore, July 27, 2016 · 2 Replies · 64 Views

Steven Gilmore

One more please. I couldn't do one of these a few months back, coming along now though so better check I'm doing it right out in the old garage.

Thanks a bunch.

Alessandro Mainente

The hips should be held at the height from the beginning to the end of the reps.

Steven Gilmore

Hi Alessandro and thanks for the feedback. I'll make sure I lock those hips in. Thanks mate.