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Started by Mikey Cunanan, July 27, 2016 · 4 Replies · 80 Views
Hello all, This is my first workout incorporating this progression for the manna. Today I tested mastery (5x5) and I would like to know if there was anything in particular that I need to improve on before progressing. I posted my 5th set of each the strength exercise and iM just to make sure that I have good technique all all sets. I appreciate the help.
Hey Mikey! Hard to tell if it's just that the bar is a bit low but it looks like a slight knee bend at the start of every rep. The iM looks great!!! Keep it up man. I can tell you've been working since Denver.
I like the lateral thinking for the set up. The knees did look a little bent. Could be the angle though.
Thanks for the help! I'll definitely stay here for a while longer just to make sure my knees without a doubt stay straight through the entire movement.
@Everett Carroll Thanks I actually restarted on most of the elements and put more emphasis on correcting my mobility deficits and it has helped tremendously. I still have to plan a trip to Flagstaff to check out Elevated.
It shows! Shoot us a message when you want to come up and keep working hard man.