Sorry about the lighting in this one, I hope it's enough to get feedback. Please give me comments on tempo, ROM, and other points I might not be aware of.
I do realize that my ROM is larger on the first rep than the last (this was set 3 of 5), does anyone have advice on how to not have that happen? The main reason I am asking is because I have seen a lot of progress with this PE initially, when I could not get near full ROM or only do a rep or two before collapsing. Now I feel that I've been stalled at the current level - some drop in ROM on the last reps of the set - for a long time with not much visible progress...
