Hi All,
I'm so excited to start my 1st foundation workout this evening.
I suffered from bad elbow tendonitis for 2 years and although I've been mostly pain free for the past 18 months, I'm wondering if there's anything extra I can do to beat the tendonitis before it flares up. It might not, but I don't want to give it a chance.
Any advise is appreciated. I'll do additional stretches or exercises (or whatever it takes), no problem.
Thanks for everything!
-Sarah