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Supine Floor Handstand Flexion with Weighted Bar: HS/PE4?

Started by Davide Isernia, July 25, 2016 · 5 Replies · 188 Views

Davide IserniaPosted July 25, 2016

Hello,

I want to figure out how did you improve in Supine Floor Handstand Flexion with Weighted Bar: HS/PE4?

I just don't have the mobility to stay in that even 1 sec.

Thanks

Everett CarrollPosted July 25, 2016

If strength is the issue, and not mobility, then use a lighter bar to begin with. If mobility is the issue, then I'd recommend going back and working the earlier shoulder flexion iM's until it is adequate. Can you post a video?

Davide IserniaPosted July 30, 2016

Here you go,

please check both, form of HS/PE4 and HS/PE4 IM, if you can.

https://www.d ropbox.com/home?preview=20160727_193054.mp4

Thank you a lot!

Everett CarrollPosted July 30, 2016

Had trouble with the link. Can you upload again?

Davide IserniaPosted July 31, 2016

14 hours ago, Everett Carroll said:

Had trouble with the link. Can you upload again?

Still not working? https://www.dropbox.com/home?preview=20160727_193054.mp4

Alessandro MainentePosted July 31, 2016

Please to upload video for for form checks use Youtube or other similar services.