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What schedule would you recommend for me?

Started by Jochen Friedrich, July 24, 2016 · 2 Replies · 109 Views

Jochen Friedrich

Hi everyone, since here are so many experienced athletes i wanted to ask how you would put together my workout week.

I have time on mon, wed, sat and a little on sun. My programs are foundation 1, the stretch series and HS1.

Right now i have 1h foundation with one stretch series on Mon, Wed and Sat and do HS on sun.

Would you recommend a change to this?

Thank you

Jon Douglas

Are you improving consistently, are you recovering sufficiently, and how important to your priorities is a handstand?

If it ain't broke don't fix it; balance that with if a handstand is a high priority for you then it it should be trained more often in a week.

Your current setup seems fine; is there a reason you are rethinking it?

Jochen Friedrich

Hi Jon, no special reason. I feel great and have good recovery and make steady progress (unless i am too busy finding the correct form for some exercises) - just wanted to know whether i could improve the schedule as here are many way more experienced people than me