How about spicy Food (Chili)

Hey Jeff,

First of all: Many Thanks for the thrive program. I finally found something which helps me developing a good longterm nutrition, instead of experimenting all over the place (good experience though).

Regarding my Question: Would you recommend to regularly it spicy food with chili powder for example? Are there any advantages of implementing it on a daily base, or is it just a nice to have, if you like the taste.

Thanks a lot,
Klaus

I'm not sure on the dosing, but peppers contain capsaicin which may help with the breakdown of fat and prevent the deposition it.