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HS PE3 IM

Started by Jako Barker, July 22, 2016 · 1 Replies · 71 Views

Jako Barker

Hi guys,

When doing these is it acceptable for the inner elbows to be pointing outwards? 

I find this way is a lot easier than making them stay face down, and it's hard to tell from the video.

 

Thanks

Jon Douglas

By this I think you mean at least partially dislocating the weight. In which case no, this is not acceptable :) this should be straight flexion and rotation as in dislocates is not the intent.