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Side Lever pe5

Started by Marcus Patterson, July 21, 2016 · 3 Replies · 92 Views

Marcus Patterson

Just wanted to clarify is this 10 reps total or each side?

 

thanks

Eva Pelegrin

Total, alternating sides.

i had a lot of fun trying slightly different vectors until I got it right. Quite comical in my case.

Marcus Patterson

another question to add to this. The mobility for this exercises, what weight should we be using ? I went with 15kgs, is that too much?

Everett Carroll

10 total reps for the PE.

Keep the weight moderate for the iM. You should be getting a good oblique stretch, Marcus, but not working too hard.