I recently moved back home from Texas to Florida, and I was able to hang up my homemade rings to a tree branch with about 12-14 feet of strap length.
Because of the new length, I now have room to do handstands on my rings...
I use adjustable straps and keep the rings as low as possible for whatever exercise I use, so I kick up into the handstands.
How frequently should I be doing handstands on my rings for optimum benefit?
Currently I've been exercising on a MT TF schedule, and doing around a minute total in handstands.
Is this good?