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Jefferson Curl Form Check Please

Started by Jeremy Aldridge, July 20, 2016 · 2 Replies · 54 Views

Jeremy AldridgePosted July 20, 2016

Here are my Jefferson Curls that we have been talking about @Jon Douglas @Everett Carroll @Cole Dano. Legs are together like y'all suggested. Thanks!

This is 54lbs at BW of 172lbs

Everett CarrollPosted July 20, 2016

Looks great!

Jeremy AldridgePosted July 21, 2016

Thanks Everett,

I'll keep working it. I just went up to 54lbs so I will work this weight until it starts to feel light. That extra weight really helps to deepen the stretch.