Add # to Mobility Exercises

If able to easily do a mobility exercise with say 5# should the weight be increased?

Thank you for reaching out. Can you post a video of the mobility Justin? 

As a rule of thumb usually, but only provided you have maxed out the previous weight and you can also perform near perfect reps with the heavier too. ROM and form are much more important than weight for mobility exercises.

Post a video and we'll check your form

Thanks for your responses!  After starting a new "Step" today I realize I am not ready to move up on mobility weight as it would fatigue me to complete strength sets. Also I understand the importance focusing on form with these.  Thanks!