I was wondering how you layed out your week? Right now I have the foundation and stretching course. My plan is to get handstand as well next month. Is handstand its own workout or can I do it after foundation? Also right now I workout foundation on monday to friday (60 minutes version).
Is this the way to go, with foundation 5 days a week and the stretching, pluss add handstand soon.
Or would it be more benefitial to have fewer days with foundation and incorporate in pull and push days from my old calisthenics routine?