I try and eat lots of protein, vegtables, nuts, fruit. I also take 50g protein supplaments (Isopure zerocarb) after workouts.
I also take some vitamin, fiber, omega3 and reseratrol supplaments.
Do I need to take Creatine, Aminoacids, etc. to get strong faster?
Do I need any other nutritional supplementation?
I eat very little carbs from rice/pasta/bread/etc. Almost all my food is either protein (meats, eggs, greens, nuts or fruit).
Do I need more carbs to build muscle, or am I ok?