2 years ago. (with pump)
End of deload week 2 years later. (no pump)
Nothing spectacular, but i tought it was kinda cool haha 
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Body composition from 2 years of training
Started by Toni Laukkavaara, July 15, 2016 · 3 Replies · 3,448 Views
Well done! Body composition is an objective measurement with many unseen and under the radar health benefits.
Great discipline!
More than kind of cool! Way to go on the hard work!
Also, rawr.
Your shoulder gains are quite good. In the world of fitness the those gains are often wanted but not accomplished. I take my hat off to you.