Not that close, but getting closer!
Just a bit of motivation for all of you new F1 girls and guys: this stuff really works!
Oh, and sorry about the pants...
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sPL progress
Started by Mikkel Ravn, July 15, 2016 · 13 Replies · 245 Views
HAHAHA, great job so far Mikkel, what pants!? I would like to see you keep your lower body tighter as the full body contraction will help with the movement. Otherwise really good job so far, just keep doing what you're doing.
What pants? we were’t looking at the pants…
Very impressive Mikkel! especially considering past injuries I remember reading from your posts. Cheers.
i even had to re-watch the video to see your pants hahaha
btw, how long did it take you from sPL/PE1 to here?
More people should upload videos like you, only in pants, because that shows much more details: scapula position, bodyline, pelvic position and so on 
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Yes for sure don't worry about the pants brother
54 minutes ago, Artur Krajewski said:More people should upload videos like you, only in pants, because that shows much more details: scapula position, bodyline, pelvic position and so on
My thoughts exactly.
1 hour ago, Petra Dvorak said:i even had to re-watch the video to see your pants hahaha
btw, how long did it take you from sPL/PE1 to here?
Began foundation in March 2013. Been a while.
At this point i'll consider to insert a 2-3 of negatives from hs...if you have a decent hs.
I agree with Alessandro Mikkel for sure, you should concentrate on getting into sPL from Handstand next.
16 minutes ago, Alessandro Mainente said:At this point i'll consider to insert a 2-3 of negatives from hs...if you have a decent hs.
Thanks, that's very interesting, I'll give it a try.
Bear in mind this is only an occasional test, as my training stage is SE3 and SE4.
Edit: Yes, my handstand is pretty decent.
Post the video from HS Mikkel , we would like to see it for sure
Doing a HS session tomorrow, will post a few snippets - Thanks guys.
14 hours ago, Luke Searra said:Post the video from HS Mikkel , we would like to see it for sure
Here you go, also a press handstand vid.